Mastering the Five Tibetan Rites

Mastering the Five Tibetan Rites How Can You Master the Five Tibetan Rites? ChaptersLearn the Five Tibetan Rites Off by HeartGet Better at Yoga by Practising RegularlyFinding a Yoga Poses Guide or SpecialistSome Advice for Organising a Yoga Session“Happiness is not at the end of the way. It is in the way.”The advantage of the Five Tibetan Rites is that you can practise them on your own or in a group. There are places all over the UK where you can do yoga. You don’t need to have studied for 200 hours to put together a yoga session, you can do it yourself.So how do you plan a yoga session around the Five Tibetan Rites? What are the key points to remember?In this article, we’ve got some advice for you on how to get the most out of the Five Tibetan Rites. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st l esson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsLearn the Five Tibetan Rites Off by HeartBefore you can do a session with the Five Tibetan Rites, you need to learn what they are. As you may have guessed, there are five of them! You need to master the poses if you want to master the rites. (Source: StockSnap)Tibetan SpinProne To Upward Staff PoseRabbit To Camel PoseStaff To Upward Plank PoseUpward Dog To Downward DogEach of these poses works on your chakras, which are responsible for your internal balance. There are 7 main chakras around our body. By practising a Tibetan Rite, you can activate these chakras which influence your body, mind, and spirit.The first Tibetan Rite focuses on equilibrium and balancing your energy through magnetism.The Prone to Upward Staff Pose allows you to focus on your solar plexus chakra and strengthen your muscles.The Rabbit to Camel Pose moves the energy towards your heart.The Fourth Tibetan Rite stimulates several parts of the body, including the neck and bottom of the torso. This can wake up your entire body.The last Tibetan Rite, Upward Dog to Downward Dog, involves flexibility and breathing and helps the energy circulate around your body. This isn’t an easy one to master at first.Each of the poses involves controlled breathing.You should know that when practising these poses independently they won’t have the same effect as doing them all together in the proper order. This is why you also need to learn the order of them in addition to learning what each of them is.Mastering these poses will allow you to better plan your yoga session.Get Better at Yoga by Practising RegularlyThe Five Tibetan Rites aren’t particularly intense poses but rather gentle gymnastic poses that work on your entire body. Regularly doing all five parts of the ritual will help you to get more familiar with them and understand how they affect your mindfulness.Check out these yoga classes near me. Regularity is key to benefiting from the Five Tibetan Rites. (Source: lograstudio)You should put together a plan for your yoga session focusing on the Five Tibetan Rites. More precisely, each one of your sessions needs to make the Five Tibetan Rites the centre point of them.Do you really need to do a yoga session alongside the Five Tibetan Rites? Not really. You can always do the Five Tibetan Rites on their several times throughout the day. On the other hand, when you’re not doing them, you can always go back to a more traditional yoga session.Remember that regularly doing the Five Tibetan Rites is important and that you should:Do the Five Tibetan Rites regularly throughout the week.Repeat the five rites between 3 and 21 times each session.Make it either part of your morning or evening routine.Focus on your breathing during each pose.A yoga session based around the Five Tibetan Rites will have one thing in mind: progressing. You need to think about progressing gradually; start gent ly and gradually increase the difficulty. For example, 85% of beginners won’t be able to do the Upward Dog to Downward Dog or the Rabbit to Camel Pose but after several sessions, they’ll get there.You need to be patient and plan your sessions around your objectives and what you’re capable of. Plan on doing 3 sets, then 5 sets, then 7, 11, etc. until you reach 21 sets. Don’t run before you can walk.Think about putting together a calendar to keep track of your progression so you can better plan your sessions around the Five Tibetan Rites.So how can you plan a session around the Five Tibetan Rites?By getting advice from professionals, of course!Find out more about how to do the Five Tibetan Rites.Finding a Yoga Poses Guide or SpecialistYoga isn’t easy, but everyone can do it. It takes a lot of concentration and personal investment. But it’s worth it because it’s good your body, mind, and spirit. Controlling your movement, mastering the Five Tibetan Rites, breathing correc tly, etc. can all be a challenge, especially for beginners. In this case, you might need to get help from a professional. Getting help from someone else is always useful when it comes to yoga. (Source: NicoBorie)There are professionals with hundreds of hours of training, workshops abroad, and hours of personal development. You can’t make up yoga as you go along and the same is true for your life force energy and the Five Tibetan Rites.So who can give you advice on yoga poses? Before you look for a spirit guide or join a yoga club, ask yourself the following questions:Do I know enough about the Five Tibetan Rites?Have I already tried to teach myself about them?Do I know what my strengths and weaknesses are?What type of support am I looking for?Once you’ve done this, you’ll know what types of resources you’ll need to look for:Online yoga websites by yogis or personal trainers.Yoga learning resources.Yoga teachers on social media websites like Instagram.Look at different sources of information and you’ll soon see that you can plan your session involving the Five Tibetan Rites. But before that, yo u can always attend a group yoga session!For more personalised advice, you might want to get in touch with a private yoga tutor on Superprof.Discover the benefits of the Five Tibetan Rites.Some Advice for Organising a Yoga SessionThere are several types of yoga and the Five Tibetan Rites don’t belong to any of them. This means you’re free to organise your yoga session as you see fit. If you want to do the Five Tibetan Rites as part of a class, planning is essential. (Source: janeb13)Finally, to get the most out of your yoga session, don’t forget to split your session into three main parts.The introduction, where you will focus on mindfulness.The poses, where you’ll focus on breathing.The meditation and conclusion, where you’ll benefit from the earlier parts of the session.The meditation part can take different forms: stretches, deep breathing, reflection. It depends on how you feel. That’s the magic of yoga!If you decide to meditate, you should opt for yoga poses that work well with it:The Corpse PoseThe Lotus PoseThe Half Lotus PoseThe Burmese PositionThe Egyptian PoseKeep in the mind the objective of the Five Tibetan Rites; to improve the flow of your life force energy. To do this, you need to be fully invested in achieving mindfulness.Whether you do yoga at home, work, or a leisure centre, the journey is within yourself. You don’t need to go very far to feel more energetic. However, it is recommended that you do the ritual either in the morning or evening since it’s easier to achieve mindfulness then than in the middle of the day.So when is your next yoga session?If you need more help with balancing your body and mind, you could always get in touch with a yoga teacher on Superprof. While there aren't plenty of Tibetan monks are the platform, you can always find a yoga teacher who can put together a personalised yoga class for you and talk you through the Five Tibetan Rites. With hatha yoga, kundalini yoga, vinyasa yoga, Tibetan yoga, etc. there are yoga styles for everyone and your tutor can work out which is best for you.There are three main types of tutorial available: face-to-face tutorials, online tutorials, and group tutorials.Face-to-face tutorials are personalised sessions with a single student and the most cost-effective type of tutorial available. However, they tend to be the most expensive, too.Online tutorials take place over webcam using video conferencing software and allow you to get tutorials from anywhere with a decent internet connection at any time of the day. With fewer overheads, these tend to be cheaper per hour than the face-to-face tutorials.Finally, group tutorials include several students and are useful for those needing to share the cost of private tutorials. If you and some friends are interested in yoga, you should consider giving it a go! Of course, you won't get as much one-on-one time with the tutor.

How to Cope with Stress During the Working Day - Introvert Whisperer

Introvert Whisperer / How to Cope with Stress During the Working Day - Introvert Whisperer How to Cope with Stress During the Working Day In the world where people need to work hard to get by, it is important to separate work from ordinary life. Sometimes hardworking people have a hard time not to bring their work home to their families, but it is even more often when people find it difficult to keep their everyday troubles from interfering with their professional career. Depending on the occupation, the source of the majority of anxiety and stress comes from the places not related to the job at all. The appearance of such issues may result in lower productivity, worsening of the relationship with colleagues and authority and even losing the job.   So, what should one do if confronted with something like that? We already touched upon the subject of relaxation after the work, so we shall look at the measures that one should take so that the work result will be unaltered. We are also excluding the bad habits, such as smoking and eating unhealthy food. Here are a few strategies that might help in a stressful situation on work. More Work It may sound a little bit ironic, but for many people, increasing the effort on their job can help them to get through with troubles that they face while working. They build walls around themselves and find salvation in multiple hours of hard work. Though we definitely don’t encourage anyone to ignore their life issues, concentrating all forces on working for some period of time may be helpful. Figuratively speaking, one can ‘rest’ from the bothering issues, while putting as much as they can into work, so that they wouldn’t even have time to think about anything but the job. Knowing that there are issues that are waiting for some kind of resolution, one will try and redirect thoughts and efforts on the tasks of the job. In this case, working environment can work as some kind of retreat from troubles. Then, after finishing the working day, it will be easier to bear with various disturbances, as the mind will already be set for thinking and finding solutions. However, it is not always a perfect solution and a person should be careful enough not to ignore any issues when working. While everyday problems shouldn’t be a priority over work (in most cases), work definitely shouldn’t be more important than those issues as well. Everything should be balanced out an appropriate amount of time should be spent on one subject, then on the other. Socializing Communication with other people is crucial not only for dealing with bad situations, but also for preventing stress and depression. Many psychiatrists argue that conversation is the best cure for any mental or psychological problem. That’s why the therapies with experts in those fields are on high demand. While working, however, it is not always possible to chat with a colleague any time you’d like, that’s why the breaks are obligatory. During the breaks, a person should not smile and pretend that he’s happy, when he’s not. Every member of the staff should feel free to speak up about his or her difficulties in life, especially if those occur while working. Even if nobody will be capable of giving a proper advice, a person will feel more relieved after saying everything that he/she has to say. The situation is not always that simple. A lot of times, bosses don’t think about the anxiety of their employees. If that is the case, workers should approach the managers or supervisors with the idea that the collective listening of people’s worries might increase the productivity and the mood of workers. Engaging in Action Instead of Worrying Many believe that some people are less emotional and stressful than the others and are very puzzled about their ability to always find an escape from stress. The truth is, each one of us is emotional and full of feelings, but the most significant issue about any stressful situation is not the event itself, it’s our attitude towards it. A lot of people, when confronted with a sudden trouble, feel confused and that they’re not controlling the situation. They often find it difficult to manage their behavior and outburst of emotions as well. It is crucial not to let the situation overwhelm you, you should always be the master of the situation. That’s why it is important to teach oneself to act and not react. Instead of shouting or throwing your hands in the air out of rage, one should think about the things that he/she can do in the situation and what aspects are possible to control. Although the situation can be so daunting that it may seem hopeless, the reality is often better than it seems. Some psychologists argue that if people decide to carefully and calmly organize their actions in anxious situations, they can at least control themselves, which is roughly 50% of the solution. It can vary from on issue to another, but it is still highly advisable to be reasonable, before being emotional. Analyze the Sources of Stress If some problems occur not once, or stress is bothering you at work time and time again, it would be advisable to find out why is it happening and get to the bottom of it. The reasons for stress are usually connected with ordinary life issues, such as family matters. In those cases, it would be wise to find the best way of dealing with this kind of stress, by analyzing each of its occurrences. Analyzing those situations are also great for getting to know yourself a little bit better. By looking at the situation after some time, in a calm environment and at peace with oneself, it is easy to compare what was done and what should have been done. After doing so, you have to come to a certain conclusion and repeatedly remind yourself about it. By keeping all that in mind, one can gradually adjust oneself to the situation and reduce the negative impact of it on work. Balance At the end of the day, the most important thing about managing your day at work is the balance. A worker should be working hard, but not too hard, enough amount of time should be spent on resting, but not an extensive amount. The same with stress, it can sometimes be harmless or pretty usual when working, but a constant experience of stress is never fine. Appropriately, the cause of many stress situations at work is the lack of the topic of this clause balance. When confronted with anxiety at work, one should firstly determine whether it is caused by it or not. If it is caused by work, it’s vital to reorganize your daily schedule, so that you wouldn’t over-commit yourself and feel even more stressed out than you already are. At the same time, a lunch break or coffee time shouldn’t be longer than the time needed for you to be recharged for work again. By balancing all the necessary activities at work between each other, workers will find it easier to work during dark periods in their lives and will be able to prevent any further work-related stress. Conclusion   To conclude, there are many ways to deal with stress without sacrificing your productivity and work effort. The main thing is to find a will to try any of these strategies (or all of them) and get through with stress, depression, everyday life and your occupation. Stress at work can be devastating, but giving up should never be an option. Guest Author:  Ilya Lakisevs Author bio: Ilya Lakisevs,  the author of this text does not encourage people who experience stress at work to limit themselves with only these options. If a worker feels like the situation is more serious than he or she is capable to handle, a specialist should be contacted immediately. Do you know what your next career step is?   Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable.   Get your copy now and start your action plan today: CLICK HERE

What is it Like to Attend University of Colorado Boulder

What is it Like to Attend University of Colorado Boulder The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Erin is a Denver tutor and 2011 graduate of University of Colorado Boulder. She holds a Bachelors degree in English Literature and tutors several subjects specializing inEssay Editing tutoring, Literature tutoring, and Writing tutoring. Check out what Erin had to say about her time at University of Colorado Boulder: VT: Describe the campus setting and transportation options.How urban or safe is the campus?Are there buses or do you need a car/bike? Erin: University of Colorado Boulder is a much smaller campus than I originally expected when I first arrived. Because of this, it is very easy to walk from class to class, even if you have to cross to the opposite side of campus. Public transportation at University of Colorado Boulder is great; the school provides you with a bus pass every semester, which enables you to take any of the RTD buses (around Boulder, to Denver, or even to the airport) for free. With that said, University of Colorado Boulder and the town of Boulder are very pedestrian-friendly. Plenty of people buy bikes to get around, but it is not a necessity. The campus is very safe, but it is still important to be vigilant, especially when walking around campus at night. I personally never experienced a situation in which I felt unsafe on campus, but at any school, it is important to remain alert when alone and at night. VT: How available are the professors, academic advisers, and teaching assistants? Erin:All the professors and teaching assistants I had at University of Colorado Boulder always made themselves available during office hours, and they were flexible if students were not able to meet at those times. For example, I worked a part-time job immediately following my classes, so meeting during office hours was sometimes difficult. However, my instructors were always willing to find time to meet with me. I would say that the academic advisers are less than helpful, at least in my tenure at University of Colorado Boulder. I imagine it is challenging to keep track of so many students, but I encourage students to monitor their own academic schedules and to use their advisers as soundboards. My adviser told me during my junior year meeting that I would not graduate on time and that I would need to take summer classes. Unsure how that was possible, but heeding his advice, I stacked my summer with classes and did the same with my fall schedule. When I met with my adviser again to figure out how I could still graduate in four years, he laughed and told me he made a mistake I was eligible for graduation that semester, ahead of my expected (and on-time) graduation date. With that said, I would have gladly spent the spring semester taking more classes, if only my adviser had informed me that if I took two more courses, I would be graduating with not only my major in English, but also a minor in Womens Studies and a certificate in LGBT Studies. Keep an eye on your requirements, and always look for those opportunities, because I know my experience with my adviser matches that of many of my peers. VT: How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Erin:I loved my dorm, Farrand Hall. It is considered the most popular choice at University of Colorado Boulder, often because it overlooks the scenic Farrand Field and Flatirons. It also has its own dining hall, which was nice because I did not have to trudge to other dorms or dining halls in the colder months. Many of my best friends to this day are people who lived on my floor, and I know we would not have met had it not been for Farrand Hall. VT: Which majors/programs are best represented and supported?What did you study and why? Did the university do a good job supporting your particular area of study? Erin:I originally started as a pre-Journalism major. After I was accepted into the Journalism major, it was announced that following the graduating class of 2013 (the year after mine), the department would be disbanded. Knowing that many of their jobs would not be around for long, many of the best professors left, and the department did not seem to be the best fit for my education any longer. I transferred to English Literature, and I believe I got one of the most interesting educations possible. I took classes that taught subjects ranging from multicultural and race relations, to zombies and LGBT literature. All of my professors were insanely intelligent, and I loved being able to learn from them. English Literature may not be Business or Engineering (both highly rated and supported tracks at University of Colorado Boulder), but I felt always supported, and I took classes that people today are still jealous they did not sit in on. VT: How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Erin:Full disclosure: I did rush my freshman year, and my core group of girlfriends came from that brief sorority experience. After one year, I dropped out, but I do not feel like that hindered my social life. I made friends through classes, the dorms, and neighbors once I moved to the Hill neighborhood. Greek life does have benefits during the initial meeting experience, but if it is not your style, do not feel pressured to rush. I was lucky to have a great friend group that included Greek and non-Greek people, but I do know some Greek organizations are very tightly knit, and they try to keep friendships solely within the house. VT: How helpful is the Career Centerand other student support services?Do many reputable companies recruit on campus? Erin:I never took advantage of University of Colorado Boulders Career Center. The few times I perused the website, I felt that many of the options were directed toward Engineering or Business students. VT: How are the various study areas such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Erin:I enjoyed Norlin Library, but during finals, it is more of a place to see and be seen. By that I mean that it can be more distracting. My favorite secret place to study was Wolf Law, the graduate building for law students. It was never very crowded during finals time, and it was across the street from Starbucks and Einstein Bros. Bagels (which are nice to have nearby while studying for hours on end). The University Memorial Center, the student union, was nice when I was a student, and it has only gotten better since. I never did much studying there it was often a place where people met to discuss group projects or to grab something to eat before classes, so it always had a dull roar from the many people who occupied it. The new community building, the Center for Community, is an absolutely beautiful building with many resources, but since it was erected after my time at University of Colorado Boulder, I cannot attest to its study options. As far as dorm lounges go, I never spotted any that were ever really in use, mostly because lounges were simply an old couch and not much else. VT: Describe the surrounding town. What kinds of outside establishments / things to do are there that make it fun, boring, or somewhere in between?To what extent do students go to the downtown area of the city versus staying near campus? Erin:Boulder is an amazing city. There is something for everyone. Hike the Flatirons or lounge at Boulder Creek on warm spring days. Go shopping, or grab lunch on Pearl Street when you need to get away from campus for a bit. That does not really do Boulder justice, but the best way to understand how amazing the city is is to get out and explore it. Freshman year, I definitely did not spend as much time downtown as I did in subsequent years, but it was nice that it was only a short walk away. The Hill, where many students live after freshman year, is also a great way to stay close to campus while leaving the dorms. There are plenty of food options, a great music venue (The Fox), and downtown is often where people go out on the weekends. VT: How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Erin:I had a few classes that were about 400 people, but those were core lecture classes everyone had to take, and they were supplemented by a recitation once per week. Recitations were 50-minute classes with about 20 people, which allowed you to delve deeper into the content. It also enabled you to ask questions freely. The rest of my classes ranged from 10 people to 25, and I always felt like I was able to ask questions and get the attention I needed. As far as the student body goes, undergraduates totaled about 25,000, which was a perfect size for me. I liked that I could always meet someone new, but when transferring between classes, I would always see a familiar face. VT: Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Erin:In my class, Pop Culture in Literature, we focused on zombies for the semester. My teacher was a well-known writer in the field, and throughout the course, we had a zombie defense team come in and teach us how to protect ourselves during the apocalypse. One extra credit assignment was to attend and dress up for the popular Zombie Crawl in downtown Denver. While many people thought this was not a good use of education or resources, I have to scoff at them. In this class, I learned zombie literature (The Walking Dead and World War Z were both written before their film counterparts hit screens) was much more than just entertainment with gore it was a comment on social status and dissatisfaction with society. We learned how zombie literature has punctuated Americas history of social change, and what that means for us as a society. Also, the class was offered solely to English students, and it was meant to only be a one-semester offering. After my small class of 25 raved about our professor and the coursework, the class was picked up as a 400-person lecture and opened up to the entire student body. Take that, naysayers! Check out Erins tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Round to the Nearest Thousandth

Round to the Nearest Thousandth Rounding numbers coverts large numbers and decimal numbers to simpler forms which are then useful to solve or express in a given question. Rounding to the tenths place is rounding of a decimal number to the nearest one decimal space. Rounding to the hundredths place is rounding a decimal number to the nearest two decimal spaces. Rounding to the thousandths place is rounding a decimal number to the nearest three decimal spaces and so on. This concept is commonly used in many word problem and different calculations. Example 1: Round the following numbers to the nearest thousandth. a) 12.456712. b) 45.3214. Solution: Given are the decimal numbers 12.456712 and 45.3214. a) The decimal number 12.456712 has 6 decimal spaces the number in the thousandth space is 6. For rounding the thousandth space the number right to 6 needs to be considered. Since number 7 is greater than 5. Rounding to the thousandth space gives the value 12.457. b) The decimal number 45.3214 has 4 decimal spaces the number in the thousandth space is 1. For rounding the thousandth space the number right to 1 needs to be considered. Since number 4 is smaller than 5. Rounding to the thousandth space gives the value 45.321. Example 2: Round the decimal number 0.3678 to the nearest thousandth. Solution: Given are the decimal numbers 0.3678. The decimal number 0.3678 has 4 decimal spaces the number in the thousandth space is 7. For rounding the thousandth space the number right to 7 needs to be considered. Since number 8 is greater than 5. Rounding to the thousandth space gives the value 0.368.

How to Help Your Child Find School-Life Balance This Year

How to Help Your Child Find School-Life Balance This Year The life of a child can be quite busy. School can be demanding enough, but when you add extracurricular activities into the mix, its easy to pack the schedule to the point that theres littleif anytime left. Eileen Huntington of Huntington Learning Center reminds parents that overscheduling leads to stress and anxiety. Parents have good intentions and want their children to have opportunities to explore passions and try new things, but its important to keep the big picture in mind too, she says. Finding balance between school and life should be the goal. How can parents help their children do so? Here are several tips: Embrace the art of time management. The key to finding balance in life is carving out time for everything. We encourage our students to maintain three schedules: a master schedule, weekly schedule and daily schedule, Huntington explains. The master schedule includes all classes for a semester and important dates like test and project due dates; the weekly schedule maps out regular, fixed obligations and activities like sleeping, eating, school, study time and extracurricular activities; and the daily schedule is the plan for each daybest created each night for the following day. Time management is one of the most critical life skills and best learned early to avoid procrastination and wasted time. Prioritize. If weeknights at your house are a chaotic rush to a variety of places and homework and family dinner consistently take a backseat, spend some time looking at whats on your daily calendar and talking as a family about whether all of it should stay. You and your child should block out time each day for sleep, school, homework and dinner and work from there. Then, ask the hard questions: what are your childs top few activities? Which ones offer the greatest benefits? Which cause the most stress? Identify the time wasters. The nemesis of productivity, time wasters are lurking everywhere. Have your child write down the things that throw him or her off course the most as well as any ideas on how to counteract or avoid such distractions, says Huntington. Common pitfalls include social media, smartphones and television, but dont forget about things like household activity and noise that might be keeping your child from making the most of his or her time. Its also critical that children understand that when they stick to a schedule, theyll accomplish moreand will have more time for what they want to do. Make time for what really matters. Nobody can sustain constant productivity with no downtime without feeling the effects. Encourage your child to embrace good habitsstudying in blocks of time, taking frequent breaks and getting sufficient sleepand make time for friends, family and exercise. Neglecting these things will cause a range of problems and may hurt your childs academic performance and motivation over time. School-life balance is important for a childs well-being and happiness. Its so important that children learn to juggle multiple priorities and still find time for the want-tos in life, says Huntington. Parents should teach their children the importance of managing their time effectively and how to embrace good habits now so that they will be well equipped to navigate school and life at every stage. About Huntington Huntington is the tutoring and test prep leader.Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams.Huntington programs develop the skills, confidence, and motivation to help students succeed and meet the needs of Common Core State Standards.Founded in 1977, Huntingtons mission is to give every student the best education possible. Learn how Huntington can help at www.huntingtonhelps.com. For franchise opportunities please visit www.huntingtonfranchise.com. 2017 Huntington Mark, LLC. Huntington Learning Center, the three-leaf logo, and 1 800 CAN LEARN are registered trademarks of Huntington Mark, LLC. Each franchised Huntington Learning Center is operated under a franchise agreement with Huntington Learning Centers, Inc.

?? Why Sleep is Important for Academic Success

?? Why Sleep is Important for Academic Success Why Sleep is Important for Academic Success Phil Lawlor is a Sleep Expert at Dormeo. Here he tells us why it's important to get enough rest and how poor sleep habits can cause problems at school. It's always pretty obvious when somebody hasn't had enough sleep.Yawning, difficulty following a conversation and nodding off in class are all tell-tale signs but could be a cause for real concern. Making a habit out of not getting enough sleep can cause more mental and physical issues than just wanting to snooze during the day.The academic performance of even the brightest students can take a hit if they prioritise socialising, entertainment or their workloads over rest.Find out how a lack of sleep might affect learning, and use our top tips to help you or your child beat the sleep slump and develop good sleeping habits. Sleep can affect your health and psychological wellbeingThe importance of sleep is really driven home when we look at the impact lack of sleep can have on mental health. It’s not just feeling grouchy, unfocused, and over-emotional the next day when we don’t get enough sleep. Sustaining bad sleeping habits, particularly in children, can be a contributing factor in depression and anxiety (National Library of Medicine). Sleep can have a negative impact on your physical healthPhysically, not getting enough sleep can take a lot out of us.“Just one week of fewer than six hours' sleep can increase our likelihood of getting a cold (NHS)”Most importantly, bad sleep routines have negative effects on our circadian rhythm. Circadian rhythm, or our 'body clock', is how our brains know it's time to perform certain functions. It means we can successfully release the right hormones to make us more alert prior to waking up and release the hormones that make us relax on an evening.A good ci rcadian rhythm also means our digestive systems can operate properly, so being unable to develop positive sleeping habits early on in life can make it increasingly harder to function during the day.The benefits of better quality sleep Sleep plays an important role in learning - so much so that sometimes a good sleep routine can be the difference between a bright student and a successful one, because getting enough rest allows us to use our brains more effectively. Cognition, concentration, productivity, and performance are all affected by how much sleep we get (National Library of Medicine), and kids that don't get enough often suffer from memory problems, which can affect the amount of information they retain when they're learning. Well-rested students are more likely to remember their lessons and even show evidence of being better creative problem solvers as a result.A good night's sleep can also make you more socially interactive, as you'll typically be better at managing your emotions and behaviour, which is important for developing confidence at school. Moody and impulsive children are less likely to engage with classroom activities, so they could miss out on vital lessons as well as making friends.How can yo u ensure a better night’s sleep? Adults need around 8 hours of sleep, but children and teenagers need to sleep for much longer. It's best to aim for at least ten hours per night.Our environment can have a big impact on our ability to fall asleep. About an hour or two before going to bed, it's important to keep things quiet and dimly lit to minimise stress. Although it's tough, try to limit screen time during this period of the day, as well as stimulants like sugar or caffeine after your evening meal. Make sure bedrooms are kept clean and tidy, as mess can make it harder to fall asleep. Additionally, a comfy bed can make a world of difference; a new, more supportive mattress or a fresh set of bedsheets could make bedtime more exciting and promote better rest. The transition from daytime to night-time can be made much easier with the addition of consistent evening habits, like always having a bath or reading a book before bed.Stress and anxiety affect sleep Stress and anxiety can play a role in establishing poor sleep habits in children and adults. If your child is nervous for upcoming exams, struggling to complete a project, or completely overwhelmed by a subject, it might be worth considering ways to help combat their stress and anxiety. A private tutor will help them with exam prep and break down any trouble subjects. As their confidence in a subject increases, their anxiety decreases.Journalling, getting plenty of exercise, spending quality family time together and simply talking through their problems will all help.These are just some of the reasons why it's important to get a good night's sleep, particularly if you or your child have school the next day. Hopefully, our tips will help you to get the most out of bedtime.

World Teachers` Day 2015

World Teachers` Day 2015 World Teachers` Day is on October the 5th every year. It is a very special day. It celebrates some of the world`s most important and valuable to society people teachers. Today I want to thank all teachers for our greatest achievements. Because they teach us much more than just science, math, and language.  They teach us how to live, how to tell right from wrong, and show us the right way. Teachers might play different roles in our life: mother, nurse, mentor, tutor, guru. They are knowledgeable, patient, enthusiastic and kind. Good teacher can completely change our life. Teachers show us each day how to be kind to each other and to ourselves. Teachers motivate and inspire us, and give us strength to succeed in life. Teachers teach us idea that with hard work there is nothing impossible. They give us the chance of a better future. Teachers make the great contributions to education and the development of societies and nations. Teachers are true heroes! To show the power of the teachers, I want to quote Henry Brooks Adams: A teacher affects eternity; he can never tell where his influence stops. TutorZs team congratulates all the amazing tutors who work with us! Happy Teachers Day!